Smoking While Using ELECTRIC CIGARETTES – How to Overcome the most common Challenges of Quitting Smoking With E-Cigarettes
There are several debates and discussions on whether electronic cigarettes help people stop smoking or not. Some studies also show that electronic cigarettes help people stop smoking because they do not contain nicotine, whereas with the normal cigarettes they do. The fact however is that nicotine has been within really small amounts in both regular cigarettes and electric cigarettes. All scientific studies have not found any influence on nicotine levels in either type of cigarette.
However all the physical activity had not been affected either by the electronic cigarette and sex proving that generally electronic cigarettes can be quite a strong aid to those that wish to quit smoking in fact from a physical point of view as well. It appears that not only nicotine withdrawal and craving but additionally other smoking related symptoms are not directly associated to the quantity of nicotine present in the cigarettes; therefore that the main reasons for the addiction and the associated difficulty to totally quit smoking also has to be further researched. It is known that many people find it difficult to give up smoking because of the cravings they feel. These cravings often appear initially after the person has had meals or snacks, or even at night time while sleeping.
The urge to smoke becomes stronger when the person is bored or in circumstances of depression, which often results in the individual changing their mind set and changing the way they think about smoking again. Because of this , real cigarette products come as a welcome relief for most. But there are some individuals who are not able to quit the real cigarette due to the psychological associations they have formed in their minds between real cigarettes and various feelings including satisfaction, relaxation and comfort, that they get from smoking.
Which means best solution to these problems is by using electronic cigarettes. They don’t provide nicotine, tar and toxins and don’t podsmall.com have the associated addiction that real cigarettes do. A lot of people believe that electronic cigarettes do not help in the fight against cigarette smoking and help smokers to break their habit. However, recent surveys show that around 60% of all users have been able to reduce their cigarette smoking habit using electronic cigarettes.
There are two forms of starter kits in the marketplace. One type of starter kit may be the electronic cigarette starter kit, and another is the nicotine refill kit. The starter kits that include nicotine gums usually include a selection of electronic cigarettes which you can use with the refill kit. The refill kit contains nicotine and gums that help give the smoker a reliable supply of nicotine. These kits normally focus on a system where in fact the user lights a cigarette and requires a puff, followed by another puff and so on until one has reached their recommended number of puffs.
Smokers who make an effort to stop smoking using electronics cigarettes find that they need to create a few changes in order to be successful. Smokers tend to develop two problems when attempting to quit. First, they discover that they have an issue focusing and concentrating when they try to stop. The next problem they experience is they find it difficult to maintain their focus once they have stopped. The reason being, along with having developed a build up of toxins within their bodies, they have an accumulation of toxins within their brain. So that you can overcome both of these obstacles, smokers should perform the next three exercises.
It is vital for smokers to change the direction they think about smoking and to replace their thinking with an increase of positive images. For example, smokers should visualize themselves as walking through green grass with a lovely sun behind them and an obvious sky above. The visual imagery that smokers create within their minds helps to calm them and distract their thoughts from the unpleasant aspects of smoking. Many smokers discover that changing their diet also really helps to enhance their cognitive performance when trying to give up smoking using different e cigarette models.
Electronic cigarettes are a great option to traditional cigarettes. However, smokers should not use them exclusively and must make sure that they do not rely on them to displace cigarettes. Smokers should continue steadily to lead a healthy lifestyle whether they smoke using e-cigs.